Some skaters consider the off-season the time to kickback and relax, drink some beer and watch some football.

That’s fine. Taking a break at the end of the season gives your body and mind a well-deserved rest. But don’t go overboard.

What you do during the off-season lays the foundation for the new year. Don’t waste it.

Read more: Ramping Up for a New Season

Find more advice and tips here: Skate tip of the week & the InlinePlanet